By :
mfikri.arifin
STOMACH MUSCLES (abdominal)
Good abdominal muscles gained from exercise and diet hard. If we only diet or only abdominal exercises are the results obtained would not be optimal. Unlike other types of muscles, the abdominal muscles can be trained every day. The more we practice the better results we can.
Exercises for the abdominal muscles are divided into three exercises for the muscles of the upper abdomen, bottom, and sides.
EXERCISE
|
SET
|
REHARSHAL
|
1. Hanging leg raises
|
1
|
20-30
|
2
|
20-30
|
|
3
|
20-30
|
|
2. Crunches
|
1
|
40
|
2
|
40
|
|
3
|
40
|
|
3. Sit up
|
1
|
40
|
2
|
40
|
|
3
|
40
|
|
ALTERNATE
|
||
Crunch dengan mesin
|
1
|
40
|
2
|
40
|
|
3
|
40
|
I'll bet you can't guess what muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and excessive fat.
ReplyDeleteIf this "secret" highly powerful primal muscle is healthy, you are healthy.