MUSCLE CHEST

By : mfikri.arifin

MUSCLE CHEST (CHEST / pectoral)

Chest muscles along with the muscles of the upper arm is often known as the "show muscle". Because usually, especially for men, the first sight fell on these muscles. In the world of bodybuilding exercises for the muscles of the chest, bench press, often used as a standard for the assessment and comparison of strength. Optimal to exercise this muscle will give a lot of benefits. Although in medical terms chest muscle consists of two kinds, namely pectoralis major muscle (the outside) and pectoralis minor (inside, under the pectoralis major), but there is a division in bodybuilding activities specifically to help facilitate training.

Introduction Chest Muscles

In doing the exercises for the chest muscles dapati divided into four parts, namely muscular upper chest, lower chest muscles, chest muscles the outside, the inside of the chest muscles. Besides performing chest muscles should be supported by the rib cage (rib cavity) is good.

Thick chest muscle and rib cage are great not guarantee that the pectoral muscle has reached the ideal condition. In addition to the two initial criteria above, ideal if the pectoral muscle is said to meet several other criteria such as:

Balanced development of the muscles of the chest and both the top, bottom, inside and out.

Chest muscles really defined, so that at the time of posing pins that are part of the chest muscles that have a clear boundary between the chest muscle at the bottom of the abdomen, chest muscles with side shoulder section, as well as right and left pectoral muscle in the middle.
At pins posing as a whole chest muscle fibers.

Upper chest muscle that will either look like a rectangle that is quite clear and prominent in the future, not sunken into giving the impression of hanging.

Muscle chest large enough so as not to look flat or thin at the time as a double biceps pose pose.

It is very important for an athlete to train bodybuilding chest muscles in different variations to get a perfect chest muscle development.

Two basic exercises for the chest muscles are specifically flyes and presses. To train the cavity ribs (rib cage), the exercise of the most popular and effective is pullovers. With these exercises chest muscles are large and well defined to be gained from doing exercise flies and presses will be equipped with a rib cage or rib cavity large and strong.

Having got used to the progress and the above three basic exercises, to get a fuller chest muscles begin to do a variety of exercises such as dips, cable cross over, and pec deck flyes. Stretching is also important to do, because it is believed to help increase flexibility stretching the chest muscles as well as soften the layers of fascia (wall) that surrounds the chest muscles to be easily driven by the growth of the pectoral muscle.

To be able to do the exercises as quickly as possible and do the right variation then we need to know the functions and characteristics of each type of exercise chest muscles and part of the chest muscles are affected by each exercise. Each individual has a different response to certain types of exercise, as well as various parts of the muscles in our body. For example, when doing exercises for the muscles of the upper chest and lower chest muscles in equal portions, but not necessarily both parts of the muscle will be balanced. It could be the upper chest muscles have a better response that progresses more rapidly. To overcome a range of practitioners, athletes maupu bodybuilding athletes can do or give priority to training harder on the muscle response was slower. This is intended to avoid any disproportionate muscle growth that can damage our body symmetry. For a bodybuilder is very important to have a proportionate body.

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