SHOULDER MUSCLE

By : mfikri.arifin

SHOULDER MUSCLE (SHOULDER / deltoids)

Shoulder width creating a physical picture of the illusion. Every bodybuilder, athlete or bodybuilding lovers who have formed shoulder muscles and trained judgment will always have the advantage in the match, especially in the symmetry round. Advantages body width is clearly visible when standing face or back to the jury.

Shoulder muscles are anatomically divided into two major parts, namely:
Deltoid: shoulder muscles rounded side

Trapezius: middle shoulder muscle that extends down the back from neck to mid-back.

Exercises for shoulder muscles in principle be divided into two types of exercises, namely: training with the movement raises and presses.

Exercise is a type of exercise that raises isolated on the shoulder muscles, which means motion exercises performed in total pressure on the shoulder muscles. This is possible because the movement raises predominantly use a single joint, the shoulder joint. Exercise raises the movement is a type of exercise that can be done using a dumbbell, barbell or cable. The movement begins with the hands straight down and then lifting weights with the hands straight up to shoulder height and parallel to the floor. Improper movement can reduce the pressure received shoulder muscles that are less than optimal training.

Exercise with movement presses can be performed using a barbell, dumbbells, and machines. The movement began with the elbow perpendicular and parallel to shoulder the load position and the floor, then lift weights up to a straight arm position entirely. Types of exercise presses besides the main emphasis on the shoulder muscles also put pressure on the triceps muscle. This is possible because presses movement is a movement that involves more than one joint, elbow joint of them (which is supported by the triceps muscle) and shoulder joints. Shoulder exercises like shoulder presseing important to athletes in the sport burden to strengthen, widen and beautify shoulder. Very useful for supporting other exercises that involve the shoulder muscles activity.

As for the trapezius muscle exercises are frequently used upright rows. Trapezius muscle development will help the overall appearance of the shoulder muscles. However, its development must be balanced and proportionate, because if it exceeds the trapezius muscle growth shoulder muscles, it will make the shoulders look smaller muscles.

The movement of the shoulder joint is very important in other sports that require hand movement sideways and upwards. This movement is widely used in gymnastics (gymnastics), boxing (boxing), martial arts, diving (diving), swimming, basketball, volleyball, and racquet sports use such as badminton, squash and tennis.

Extension of the elbow joint elbow or lift the shoulder muscle strength in dire need of a movement that is widely used in other sports. For example service and smash the tennis club, shooting in basketball, fast blows in the sport of boxing and martial arts.

Shoulder Exercise can also help women to improve posture especially those with a pear-like structures are narrow shoulders and wide hips. With well-trained shoulders and optimal body proportion is expected to improve. It should be noted is the women should not have to train the trapezius muscles too much. This would reduce the beauty. Women need a performance level of the neck so it looks feminine.

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