ARM MUSCLES

By : mfikri.arifin

ARM MUSCLES (arms and forearms)

Consisted of arm muscles biceps, triceps and forearm. Muscular arms, chest, shoulders, and back are the main muscle for bodybuilding in building upper body strength and provide an aesthetic form. One advantage of the training arm compared to the chest and back of the hand is that it is one part of the muscle of interest. So there is the assumption that the arm muscles are already an indication that the person who owns it also has a great body. So usually easy for someone to drive him to the maximum bicep curl.

Due to the popularity of this view, many beginners fitnesmania arm muscles more diligent so easily have got a good arm muscle development, while the rest of the body is not yet formed. This happens because he unconsciously give top priority to the development of arms. In everyday life the arm by chance to be a part of the body most frequently exhibited and most attention. So unconsciously fitnesmania beginner bicep curl with full concentration and effort.

But to get a quality arm to an athlete or fitnesmania bodybuilding, it is not as easy as it seems. Arm muscles must not only great but also had a nice shape. This means that the proportion between the biceps and triceps are typically proportioned 2/3 triceps and 1/3 biceps. Besides training forearms should also be adjusted with the upper arm. Also that is not less important is the size and shape of the arm muscles and balanced proportional to the size of the other muscles in your entire body. To get it, required the execution of the types of exercises for each muscle group and individual settings so that the muscles get the portion of practice as required.

Upper arm or upper arms is a "show muscle" is most often exhibited in order to attract attention. In the world of fitness and bodybuilding, muscle gives a good impression in the game or in everyday activities. An art form for bicep curl so perfectly formed. Here are the benefits of each exercise both the arms in bodybuilding or in other sports.

Triceps

In fitness and bodybuilding, muscle triceps workout was instrumental to helping others yan form movement "pushing" or pushing as the chest muscle exercises and shoulder muscles. Triceps muscle is also one of the elements that create the appearance of a bodybuilder fitnesmania and become more beautiful and strong, because 2/3 of the volume of the upper arm is made up of the triceps muscle. The movement is also important to encourage other sports such as gymnastics pressing movement (gymnastics) with a variety of tools, swimming, boxing, martial arts, and hitting in baseball. Hand movements explosively straighten needing assistance triceps strength seen in the sport while serving tennis, karate punches, throws punches "punch" in boxing, passes the ball in the sport of basketball and others.

Biceps

In the fitness and bodybuilding is the muscle most often highlighted, and symbolizes strength. Biceps should be trained in such a way as to be balanced by the triceps. Exercise helps strengthen the muscles pull motion "pulling" needed when lifting the body in gymnastics high bar, rings and parallel bars. Wrestler, pejudo, archers, athletes arm wrestling, rowing athletes also require gripping and exciting movement also benefited by these muscles.

Forearms (forearm)

In the fitness and bodybuilding muscle is usually untrained automatically because many use when doing weight training back muscles as pull ups, deadlift, barbell row, and deadlift. But for some people who are less than optimal muscle formation, then these muscles also need to be trained. In other sports such as volleyball, baseball, and golf, badminton, archery, tennis, billiards, squash, golf, baseball and gymnastics, muscle development is very helpful to improve the quality and performance of the game.

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