Wednesday, February 20, 2013

HOW HEALTHY LIVING

by : mfikri.arifin

HOW HEALTHY LIVING

Most people forget to keep him stay in shape, because the people busy themselves often forces himself to the max.
for those of you who want to know how to live a healthy life we ​​have tips

1. Eat regularly three times a day also multiply eat foods high in carbohydrates and high in protein so that the body always get a lot of nutrients, and that our brains healthy as we can consume these
a.Kopi, if you regularly drink your coffee can reduce the risk of mental illnesses such as dementia and Alzheimer's. This is because coffee has caffeine containing antioxidants and brain health weeks to try while drinking without being mixed with other properties that purity intact.
b.Salmon / fish for salmon fish contains omega-3 fatty acids rich in the brain tissue that can develop your brain power increases.
c.Kacang, peas, beans contain substances that can help fight insomnia can also petrified of the brain to be more powerful in memory. walnuts are rich in omega 3 and almonds are also the same, the importance of omega 3 can improve your mood sticks.
d.Alpukat, Avocados have fat but the fat content of avocados to the blood flow which will also automatically launch the brain works, and blood pressure.
e.blueberry, this fruit can improve memory and strengthen your mental. and not only that, because of anti-oxidants, blueberries can also reverse the decline of generic motor, balance and coordination.
2. Exercising frequently the morning because the morning sun and fresh air is very good for your health and our lungs.
a.Minum 2 cups water, when we should wake langung puih drink 2 cups of water for 40 minutes after waking up in the body's optimal absorption due to lack of body fluids.
Jogging b.Lari.
c.Pemanasan, so the body is ready to face the pressure during exercise.
d.Sinar Matahar, as the sun was emerging that the best time for us to exercise.
e.Music better if sport ditemenin music or doing things that make us comfortable during exercise

Well so first discussion I provide and to more or less you may be asked via Yahoo Messangger ok still maintain a healthy and fit body okay. hehe (:D)
and do not forget to visit the other articles.
Salam also okay for the bloggers worldwide.

..::THANK'S FOR VISIT::..

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